Shailaja
Menonย is a certified Manasa yoga teacher, speaker,
and freelance writer/editor based in Malaysia. She has over 18 years of
experience in yoga, both as a teacher and as a practitioner, and teaches at her
studio, ยMat & Beyond Yoga Studioย in Malaysia.ย Her ability to
translate the practice of yoga from mere shapes on a mat to a living, breathing
philosophy and way of life is what makes her classes, writings, and
perspectives so insightful. Through this she is able to transform and elevate
an individualยs life at every levelยphysical, mental, emotional and spiritual.
