Rajasthan on a Platter: Healthy. Tasty. Easy

Paper Type: Art Paper (Matt) | Size: 216 x 178mm
All colour; 79 photographs; 152 pages; Flexiback
ISBN-10: 9386906260 | ISBN-13: 978-93-85285-11-0

 650 |  20 |  15
  

Rajasthan on a Platter: Healthy ° Tasty ° Easy offers a wide, select and unique variety of traditional and tasty but simple homemade recipes. It transfers homegrown knowledge to the young generation and caters to multicultural readership. Each recipe has been combined with supplementary food items to present the concept of a tasty, wholesome and nutritious meal. They focus on a fast-changing society where ‘snacking’ is replacing full sit-down meals and ‘finger food’ and ‘quick bites’ fulfill the purpose of a light dinner. The dishes add plenty of nutritive value to the diet and cater to the eating habits and fast lifestyle of the multi-tasking generation. The select recipes are grouped in five categories—cereals, pulses, vegetables, non-vegetarian dishes and special dishes for festivals. Each recipe follows a standard format of preparation time, cooking time, ingredients, nutritional value and its variations, with information on the recommended nutritional allowances for different body types, lifestyles, age groups and genders. Nutritive values of the recipes based on research and reference have been minutely calculated.



Pushpa Gupta
Pushpa Gupta
Author

Pushpa Gupta did her M.Sc. and Ph.D. from MS University, Baroda and Gujarat University, Ahmedabad respectively. She had been associated with teaching, research and extension at College of Home Science for 39 years. Pushpa Gupta was head of the department and Dean of College of Home Science. She has several books and research papers to her credit and has received a national award for farm women empowerment. She is associated with NGOs for social work and also contributes articles for magazines.

पुष्पा गुप्ता ने एम एस विश्वविद्यालय, बड़ौदा से एमएससी, और गुजरात विश्वविद्यालय से पीएच.डी. किया है। वे 39 वर्षों तक कॉलेज ऑफ़ होम साइंस से सम्बद्ध रहीं तथा विभाग अध्यक्ष एवं कॉलेज ऑफ़ होम साइंस की डीन रहीं। उन्होंने कई पुस्तकें एवं शोध पत्र लिखे हैं। उन्हें कृषि महिला सशक्तिकरण के लिए राष्ट्रीय पुरस्कार मिला है। वे सामाजिक कार्यों के लिए ग़ैर-सरकारी संस्थाओं से जुड़ी हैं और पत्र-पत्रिकाओं में लेख भी लिखती हैं।

Suman Bhatnagar
Suman Bhatnagar
Author

Suman Bhatnagar had completed her M.Sc., M.A. and Ph.D. from MS University, Baroda, Udaipur University and Gujarat University respectively. She was associated with teaching, research and extension at College of Home Science, and Directorate of Extension Education, Agriculture University, Udaipur for 20 years. She has worked as Project Officer (Education) with UNICEF, India for two decades and represented India in many countries. She is committed to render her services for ensuring the rights of children and empowerment of women. She is also writing books and articles in magazines and newspapers. Travelling is her passion and she enjoys writing about her experiences.

सुमन भटनागर ने एम एस विश्वविद्यालय, बड़ौदा से एमएससी, उदयपुर विश्वविद्यालय से एम.ए. और गुजरात विश्वविद्यालय से पीएच.डी. किया है। वे 20 वर्षों तक कॉलेज ऑफ़ होम साइंस तथा डॉक्टरेट ऑफ़ एक्सटेंशन एजुकेशन, एग्रीकल्चर यूनिवर्सिटी, उदयपुर से सम्बद्ध रहीं। उन्होंने यूनिसेफ़, इंडिया के साथ प्रोजेक्ट ऑफ़िसर (एजुकेशन) के रूप में दो दशकों तक कार्य किया है और बहुत से देशों में भारत का प्रतिनिधित्व किया है। वे बच्चों के अधिकारों एवं महिला सशक्तिकरण को सुनिश्चित करने के लिए अपनी सेवाएँ देने के लिए प्रतिबद्ध हैं। वे पुस्तकें तथा पत्र-पत्रिकाओं में लेख भी लिखती हैं। उन्हें भ्रमण का शौक है और अपने अनुभवों के विषय में लिखना अच्छा लगता है।